Women’s Yoga Classes

Hello, Beautiful Women! ๐Ÿ’ƒ I’m inviting you to womenโ€™s yoga classes where we practise yoga according to the moon cycle to reconnect with our feminine energies and find the way back to our centre, to all-around balance & harmony!
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๐˜๐Ž๐”๐‘ ๐๐‹๐€๐‚๐„ ๐ˆ๐’ ๐–๐ˆ๐“๐‡ ๐”๐’ ๐ˆ๐ ๐Ž๐”๐‘ ๐’๐€๐‚๐‘๐„๐ƒ ๐’๐๐€๐‚๐„ if you want to
๐Ÿง˜โ€โ™€๏ธ learn & do yoga in tune with your menstrual cycle
๐Ÿง˜โ€โ™€๏ธ support your all-round female health
๐Ÿง˜โ€โ™€๏ธ release any mental & emotional tension
๐Ÿง˜โ€โ™€๏ธ reconnect with your womb wisdom
๐Ÿง˜โ€โ™€๏ธ embrace your feminine without any judgement
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๐Ÿ•‰๏ธ ๐“๐‡๐„ ๐˜๐Ž๐†๐€ ๐‚๐‹๐€๐’๐’
During womenโ€™s yoga classes, we follow the rhythm and phases of the moon due to its close relation to our female cycle. And donโ€™t worry at all if your period doesnโ€™t start on the new moon and you donโ€™t ovulate on the full moon. During these classes, weโ€™ll learn how to get in touch with our cycle and tune our yoga practice according to it. Furthermore, However, if youโ€™re transitioning through menopause, you can still benefit from this class as weโ€™ll also learn how to unlock our feminine and creative potential!

๐ŸŒ‘ ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง โ€“ ๐Œ๐ž๐ง๐ฌ๐ญ๐ซ๐ฎ๐š๐ฅ ๐๐ก๐š๐ฌ๐ž: Our period teaches us that we deserve to take a break and rest. The qualities of the first cycle phase are related to the new moon, winter, and the crone โ€“ to retreat and release. Respect your moon cycle, so the people around can also learn to do so.

๐ŸŒ“ ๐–๐š๐ฑ๐ข๐ง๐  ๐Œ๐จ๐จ๐ง โ€“ ๐…๐จ๐ฅ๐ฅ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐๐ก๐š๐ฌ๐ž: From the first day of our menstruation, the follicular phase also begins and eggs start to mature in the ovaries. After the last drops of period blood, we arrive at the waxing moon phase and inner spring of our cycle with the qualities of the virgin.

๐ŸŒ• ๐…๐ฎ๐ฅ๐ฅ ๐Œ๐จ๐จ๐ง โ€“ ๐Ž๐ฏ๐ฎ๐ฅ๐š๐ญ๐จ๐ซ๐ฒ ๐๐ก๐š๐ฌ๐ž: When an egg gets fully developed in one of the ovaries, it gets out of the follicle and heads into the fallopian tube where patiently waits for max. 24 hours to be fertilized. This is our ovulation, the full moon and inner summertime of our cycle when we feel more confident and sexier, ready to be out there with the qualities of the lover. Weโ€™re most receptive in this phase of our female cycle โ€“ for a reasonโ€ฆ

๐ŸŒ— ๐–๐š๐ง๐ข๐ง๐  ๐Œ๐จ๐จ๐ง โ€“ ๐‹๐ฎ๐ญ๐ž๐š๐ฅ ๐๐ก๐š๐ฌ๐ž: After our mid-cycle and highly energized ovulatory phase, we start to descend into our luteal phase. If the egg didnโ€™t get fertilized, it starts deteriorating during the luteal phase. By this, we also arrive at the inner autumn of our cycle with the waning moon and the qualities of the mother.

โ„น๏ธ More info: https://diadornyai.com
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๐Ÿง˜โ€โ™€๏ธ ๐€๐๐Ž๐”๐“ ๐Œ๐„ | ๐ƒ๐ข๐š ๐ƒ๐จ๐ซ๐ง๐ฒ๐š๐ข โ€“ ๐–๐จ๐ฆ๐ž๐ง’๐ฌ ๐˜๐จ๐ ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ
Hey, I’m Dia! Iโ€™m here to be your guide on your healing & self-discovery journey with all the knowledge and experience Iโ€™ve cultivated so far in womenโ€™s yoga therapy and female wellness.

As a woman myself, Iโ€™ve experienced the ups and downs of my monthly cycle. I used to have unpredictable, irregular cycles with painful periods and mood swings and I just didnโ€™t understand the reasons behind them. Next to these physical symptoms, I also couldnโ€™t embrace my femininity and tried to cover it as I thought it was a โ€œweaknessโ€ to show this side of mine along with my true emotions and self.
It took me years to peel the layers of my thick shield and connect with myself in a way like never before. Along my self-discovery journey, I also got in touch with my womb wisdom which further supported me in healing and living in harmony with my female cycle and embracing myself as a woman. Iโ€™ve been enjoying this journey ever since, and the desire to learn more about myself, my monthly cycle, and the connection in between just grew.

Now, Iโ€™m here to help you learn about your menstrual cycle and how you can heal it; and step out from the shadows of shame, traumas and transgenerational imprints. Through womenโ€™s yoga therapy, youโ€™ll be able to heal by first starting at the physical level and peeling down the layers one by one to your core, where your true self will shine through!
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The ๐๐‹๐€๐‚๐„ of our Sacred Feminine Space
๐Ÿ“ Surrey Holistic Centre
๐Ÿ“ The Barn, Wiggins Yard, Bridge Street, Godalming GU7 1HL
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