Stress Management is a mind & body programme that is taught to the client by the stress therapist. The overall objective is to provide lasting changes in the way stress is perceived, experienced and dealt with before it results in illness or other stress-related problems.
Clients are taken through a set of specific deeply relaxing techniques. These are accompanied by cognitive techniques that assist in alleviating thought and emotional patterns that may be leading to stress. This valuable complementary therapy can be beneficial to anyone.
This programme consists of 5 sessions and aims to help clients identify, clear and alleviate patterns of stress. In addition to this, it aims to assist clients in their management of stress, as well as teaching specific techniques that may be of help in times of acute stress e.g. panic attacks.
As stress starts with thought (in the mind), the programme also works towards empowering clients to be able to change their thought patterns in relation to stress, thereby creating more relaxed and healthier states of being.
Stress management is an in-depth programme of 4 x 1 hr sessions.
Each session holds a different focus to help you work through and resolve the build-up of daily stresses and ongoing worries. They help you to identify, explore and release areas of tension and anxiety within a holistic framework. Supporting you to move through the feelings of overwhelm and pressure affecting mind, body and spirit.
When we increase our awareness of stress we can also begin to recognise its impact on our daily lives and on our sense of well-being. A build-up of unresolved stress can eventually diminish the natural flow of life energies, limiting the experience and enjoyment of life.
The Stress Healing programme creates more awareness around stress and helps you to go within.
The sessions move you through a progressive series of guided meditations and include Crystal Therapy to further balance the energy field. The calming healing energies can also help you to deepen your experience, assisting you to shift the deeper held patterns behind stress.
Some indications of stress include: feeling low or overwhelmed, overly emotional, increased irritability, anxiety, tension, body aches, and trouble sleeping.
Overview
- Stress Release
- Relaxation
- Grounding
- Strengthening
- Self Healing Journey
- Crystal Healing
- Guided Meditation
- 4 x 1hr Sessions
This program provides healing support and techniques to help you move through issues related to stress, creating more ease of being, and helping you restore a natural balance and flow.