Psychological therapy and counselling offer you the opportunity to gain insight into your difficulties or distress, establish a greater understanding of your motivations, find more appropriate ways of coping and develop the tools necessary to bring about changes in your thinking and behaviour.
Using a range of different evidence-based therapies and techniques, including psychodynamic, cognitive behavioural, solution focused and mindfulness based cognitive therapy, helping clients to explore past, current or future concerns. It is particularly useful when working with issues which relate to the psychological, developmental, relationships and wellbeing.