Group yoga for pregnancy classes are a welcome in pregnancy whether you are a regular yoga attendee or if you are new to yoga, there is no better time to come! The class is tailored to what is beneficial for us in pregnancy and what elements of a regular class to avoid, as well as helpful tips to carry into your life as our body changes and baby grows.
Women connect with their bodies and as pregnancy develops, becoming ever so more connected and in tune with their growing baby, enjoying the journey of pregnancy. Physical practice helps create space in the body as we move, stretch, and most importantly rest!
We explore breathing practices beneficial in pregnancy and birth, and use sound and pregnancy self-massage techniques. Women often feel supported by a like-minded community. Yoga for pregnancy one-to-one classes are also available, as well as hypnobirthing and birth courses.