Welcome to postnatal Yoga. This is a time when yoga has never felt so good. Whether you are feeling tired and overwhelmed exhilarated and energised, or anything in between, it’s a safe space to attend with your baby. Practice yoga, as well as feed and change baby, rest, restore, and re-energise. Together we stretch, move, regain strength, alignment and self-nurture.
We have spent so much time looking after ourselves in pregnancy, it is essential once the baby arrives that we continue to support our bodies so we can not only feel good within, and out, the self-nurture benefitting our babies and other family members. Quoting from the Beatles: the love you make is equal to the love you make”
Postnatal yoga will guide you to incorporate baby into your yoga practice (if they’re awake). Women find they then enjoy the practice even more, as baby enjoys it too!