What is Hypnotherapy?
Hypnotherapy uses the mind/body connection to make changes to unconscious thoughts, feelings and behaviour so that people can take more control of their lives.
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With the guidance of a well-trained hypnotherapist, people can let go of negative limiting beliefs and develop their skills and abilities to overcome unwanted behaviour and resolve problems.
What can Hypnotherapy help with?
As the subconscious part of the brain plays such an important role in our physical and mental states, hypnotherapy can help in a wide range of issues, including:
- Smoking cessation
- Panic attacks and phobias
- Weight control
- Insomnia
- Stress
- Performance anxiety
- Some skin disorders
- Pain and headaches
- Eating disorders
- Enhancing sports performance