There are many different forms of yoga, one of which is Hatha Yoga. Hatha is a traditional form of yoga and some of the techniques used can be traced back to ancient Sanskrit texts. This type of yoga is very popular and combines the physical practice of holding different poses (asana) to help strengthen the body, with breathing techniques to help channel energy as well as calm the mind. Hatha is a slow, focused form of yoga perfect for all levels, from beginners to those looking to gain strength and stability to progress in other sports. Hatha can also include resistance and isometric holds to further aid bone health and body strength.
