We can impact both body and the mind by working with energy – because energy is all there is, and energy connects everything.” Donna Eden
Eden Energy Medicine (EEM) is a holistic approach to health that combines ancient healing techniques with modern scientific understanding. It can be used to address various physical, emotional, and mental health issues while promoting vitality, reducing stress, and supporting overall wellbeing.
Developed by Donna Eden, who in the 1970s healed herself from a string of serious illnesses including Multiple Sclerosis and Asthma, this method focuses on balancing and restoring the body’s natural energies to support the body’s self-healing capabilities, increase our vitality, strengthen our immune system, and optimize our overall health.
People who use EEM techniques often notice having more energy and increased physical and emotional resilience.
EEM Sessions involve energy testing adapted from kinesiology, energy balancing techniques (including acupressure or reflexology), deeply relaxing protocols, and home energy exercises that can empower clients to start building their own path to better health.
While Eden Energy Medicine (also known as Eden Method) does not diagnose or treat illness, it has been shown that working with the body’s subtle energy systems can help with:
- Relieving stress & anxiety
- Strengthening the immune system
- Gaining more energy and vitality
- Dealing with emotional issues
- Diminishing negative thought patterns
- Experiencing more joy in life
- Improving focus and mental clarity
- Feeling more grounded and present
- Alleviating insomnia
- Easing or relieving pain