Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles.
Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, before and after exercise, enhances performance, aids recovery and prevents injury.
Sports massage often involves kneading and grasping of muscles and other soft tissues. Your sports massage therapist or physiotherapist may use techniques such as effleurage — strokes with the palm of the hand, and petrissage — lifts soft tissues.