Claire is a Kundalini Yoga & Meditation practitioner and a qualified Life Coach. Her passion is to support people in finding a sustainable balance of harmony & well being within their otherwise busy lives. Both the ancient practice of Kundalini Yoga, the yoga of awareness and its many Meditations are transformative and the collaboration of LifeStyle Coaching to support a person reach the goals of a positive mindset are equally transitional.
To deepen our awareness of the breath and our ability to control the flow of the breath for the many benefits it can bring to support the mind, body and spirit. Claire will introduce you to various Pranayama to support cleansing, calming, and well being.
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07841 018 273