Sound Mind Meditations

Sound Meditations for Mental Health and Wellbeing.

Join for extended restorative sessions on a Thursday evening to focus on relaxing away stress and anxiety. 

Do you suffer with stress and anxiety?  

Would you like to meditate but you find it difficult?  

Do you long for proper restorative sleep to help you manage your days better?

If the answer is yes, then these sessions are for you!

Come along for:

  • Breathwork
  • Meditation
  • Yoga Nidra
  • Visualisation
  • A Soothing Sound Bath

These sessions are desgined to:

  • Ease mental and physical stress
  • Encourage better sleep
  • Improve mental wellbeing
  • Allow deeper relaxation

We will start with mindfulness and meditation techniques, using breathwork, visualisation and Yoga Nidra (also know as a yogic sleep).  You will then be guided to completely let go, with the  powers of Tibetan Singing Bowls.  The intention is to encourage your mind to enter THETA, where you are able to experience deep relaxation, which is the ultimate state to receive inner insight and to heal, both physically and mentally.  

Your guide:  I am an Internationally Accredited Sound Healer, Teacher and Certified Life Coach, registered with the International Practitioners of Holisitic Medicine.  I bring you years of Coaching and Healing Practice.  My intention is to help you find a better quality of life, via inner enquiry and deep relaxation.

NB: Sound Meditations are designed to help you feel well.  However, from time to time you may experience revelations or emotions that may be difficult, but will always be useful and enlightening.  My full support is available before and after sessions to ensure you are able to process whatever arises.  Your wellbeing is of paramount importance at all times.

If you find it uncomfortable to lie on the floor you are invited to sit up with props, or use a chair.  If you are pregnant, or suffer with epilepsy, please reach out in advance of booking the session.

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