With Lorna Greaves Silk Dragon – Movement for Wellness
Join me for a 45 minute Qigong session combining energising stretches, flowing movements, standing postures, breath and stillness.
Often described as a form of moving meditation, Qigong encourages us to slow down, become more aware of the body and breath, and move towards a greater sense of balance and calm.
The practice can also help support mobility, flexibility and balance, while releasing tension and promoting an overall sense of wellbeing.
Suitable for beginners and those with previous experience, with movements adapted where needed to suit individual abilities.
To reserve your place, please email Lorna at