Improve body’s performance to achieve fitness goals
Accomplishing fitness and performance goals are not just down to consistency, good training schedules, protein intake, and muscle mass. The degree of achieving success is influenced by a combination of health and lifestyle factors. These will hinder the adaption of the body to the stress of exercise and preclude successful goals from being achieved.
Lifestyle, diet, age, and environment all impact the body’s ability to perform and function optimally. Achieving work out potential, health, and fitness requires good working body mechanics and body systems.