Pilates Afternoon – with Julia Evans

Join me in Godalming for an afternoon of Pilates fun, including an introductory workshop to a staple piece of Pilates equipment – the magic circle!

2pm – Arrival

Get yourself and your mat set up, grab a drink and say hello to your fellow Pilates folk

2:10pm – Breathing workshop

Learn how and why we breathe the way we do in Pilates and how that can affect our health and wellbeing off the mat

2:30pm – Magic Circle workshop

Explore this piece of Pilates equipment and feel the burn as it adds an extra level of spice to your workout!

3:40pm – Break

Vegan snacks and drinks provided or feel free to bring whatever you prefer

4pm – Stretch, self-massage and guided relaxation

Enjoy a very slow stretch flow, self-massage techniques with tennis balls, wrapping up with a guided relaxation.

5pm – Goodbyes  

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