Morning Rise Yoga
Thursdays 8-8.45 am

Awaken and align your body….join me for Morning Rise Hatha.
Hatha is suitable for all levels and beginners are very welcome.

Hatha Yoga aims to create harmony between body and mind, channeling the breath as a vital force to balance active with calm energy. Each class begins with breath work, and then we will move through a slow pace yoga flow, pausing to align, stretch and strengthen the body. Every class ends with rest (shavasna), allowing the body to reset for the day ahead. Each 4-week block has a different focus, allowing for practice and growth from week to week.

Price: £12/weekly class.
4 week block bookings available at a discounted price of £40
Booking essential: stretchspaceyoga@gmail.com.

Please bring your own mat, however, extra props are provided.