Mindfulness For Life 6-Week Course

With Paul Dalton

Proven methods to reduce stress & anxiety.

August 10th until September 14th @ Surrey Holistic in Godalming.

Develop inner calm and balance.
Increase your mental and emotional
resilience and overall well-being.
Respond more skillfully to challenging
events and circumstances.
Reduce worry, overthinking and self-criticism.
Learn how to be kinder to yourself.
Many more benefits (see website for details)

For booking contact www.PaulDalton.coach

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