Date/time: INTRO session Tuesday 18th August 5.45pm
Price: FREE
FREE INTRO SESSION
A monthly yoga series starting with an introductory session on Tuesday 18th August.
This series is especially designed for perimenopausal and menopausal women which aims to nourish your body through movement and strength work.
Menoyoga® combines flow yoga to help calm the mind, with resistance and isometric hold work to help boost confidence, invigorate and strengthen bones as well as release any unwanted energy and heat! Each sequence will also include relaxing restorative poses to ease anxiety and reset the body.
To find out more contact me at stretchspaceyoga@gmail.com
Spaces are limited so pre-booking is essential!
Menoyoga® session dates:
18th August 5.45-7pm Calm Flow
15th September 5.45-7pm Release Energy
13th October 5.45-7pm Reset, Rebalance
10th November 5.45-7pm Invigorate
15th December 5.45-7pm Gentle Stretch and Strength
Choose to book as a series or as individual sessions.
Susie is an accredited Yoga Professionals 200Hr Yoga Teacher, 50Hr Yin Yoga Teacher and Menoyoga® Trained Yoga Teacher. Susie runs regular Yoga classes locally as well as 1-1 or 2-1 private sessions.