Date/time: Thursdays 9.30-10.30am

Price: £14/class

Hatha Flow to Restore
breath. move. align. rest.

Hatha flow yoga merges the slower alignment-focused structure of traditional Hatha Yoga with the continuous, breath-linked transitions of Vinyasa. Classes start by focusing on the breath, then uses this steady inhale and exhale to co-ordinate with physical, mindful movements. Poses (asana) are then held over several breaths, offering time to build stability and strength, refine posture and calm the mind. Classes end at rest (shavasna) to restore and reset the body and offer deep relaxation. Typically, classes work to a 4 week series/theme, allowing time for you to become more familiar with new poses and space to progress in your practice.

These classes are suitable for every body and can be easily adapted for beginners.

Price: £14/class, or 4 classes can be booked as a series at a discounted rate of £50.
Please bring your own mat, and additional props are provided.
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