The difference between Kundalini Yoga & other yoga streams, is the overall experience of a heightened sense of awareness and inner peace.
The overall benefits of a regular Kundalini Yoga practice is a greater sense of well-being, connectedness, mindfulness, physical and mental strength and a unique balance of the mind, body and spirit. The elements or a class are:
- Pranayama – The control of the breath, to calm, cleanse & balance.
- The Body Locks – The control of prana (the breath) within the body.
- The Kriya – The flow of a Kundalini Yoga Class.
- The Meditation – To still the mindwaves.
Please contact Claire to book your space.
M: 0784 101 8273