Starts Tuesday 3rd Nov 3-4pm, weekly for 8 weeks
Price: £85 for 8 weeks
An 8 week course for people who are completely new to yoga, led by Stephanie in her playful and nurturing style.
If you’ve always wanted to try yoga, but have worried about attending an ‘all levels’ class when you have no idea what any of the poses are, then this course is for you!
You don’t need to be ‘bendy’ or strong, and you don’t even need to wear leggings! Simply show up as you are, in clothes that you are comfortable moving around in, with a yoga or exercise mat!
Over 8 weeks I will introduce you to the fundamental concepts and poses of yoga. Whilst I will explain all 8 limbs of yoga, our primary focus will be on asana (the physical poses), and pranayama (breathwork). You will receive handouts every week to help you remember what you’ve learned.
At the end of this course, you will be able to attend an all-levels yoga class with confidence and continue your yoga journey.